This fact sheet by Settle In explains how stress impacts both physical and emotional well-being, causing changes in sleep, appetite, and energy levels. It covers common signs of stress, such as difficulty concentrating, mood changes, and feelings of isolation. Viewers will learn coping skills like maintaining a routine, getting enough sleep, moving your body, and connecting with your culture. These strategies help manage stress and support emotional wellness.
The resource is available in Arabic, Burmese, Dari, English, Kinyarwanda, Pashto, Russian, Spanish, Swahili, and Ukrainian.
This fact sheet is accompanied by a video.
Please note that all Spanish translations are funded separately through PRM.
