This fact sheet from Settle In provides crucial information on maintaining emotional wellness, which is vital for overall health and resilience. It explains how emotions impact physical health, relationships, memory, and decision-making. The guide offers tips for stress management, including mindfulness, finding balance, and connecting with others. It also highlights when to seek professional support if emotional challenges persist. The fact sheet is available in
The Settle In fact sheet on emotional health and wellness is available in multiple languages, including Arabic, Burmese, Dari, English, Kinyarwanda, Pashto, Russian, Spanish, Swahili, and Ukrainian.
This fact sheet is accompanied by a video.
Please note that all Spanish translations are funded separately through PRM.
