This video from Settle In focuses on emotional health and wellness, guiding viewers on how to understand their emotions and adapt to life’s challenges, such as stress and change. It emphasizes the connection between emotional and physical health, relationships, memory, and decision-making. The video offers practical advice on mindfulness, finding balance, connecting with others, managing stress, and recognizing when to seek emotional support. It also explains professional support services available for those struggling with emotional challenges, ensuring refugees and newcomers can navigate emotional well-being effectively.
The Settle In video on emotional health and wellness is available in multiple languages, including Arabic, Burmese, Dari, English, Kinyarwanda, Pashto, Russian, Spanish, Swahili, and Ukrainian.
This video is accompanied by a fact sheet.
Please note that all Spanish translations are funded separately through PRM.
