Guide: Doing What Matters in Times of Stress
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Guide: Doing What Matters in Times of Stress
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
Topic(s): Mental Health and Wellness
Subtopic(s):
Population(s): Afghan Newcomers, Asylees, Refugees
Resource Type: Guide
Date: April 13, 2023
Language(s): Arabic, Armenian, Chinese (Simplified), Dari, English, Estonian, Farsi, Finnish, French, Georgian, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Maylay, Portuguese, Romanian, Russian, Spanish, Tongan, Turkish, Ukrainian, Urdu, Vietnamese
Target Audience(s): Newcomer
Author(s): World Health Organization (WHO)
Language(s): Arabic, Armenian, Chinese (Simplified), Dari, English, Estonian, Farsi, Finnish, French, Georgian, German, Greek, Hungarian, Italian, Japanese, Korean, Lithuanian, Maylay, Portuguese, Romanian, Russian, Spanish, Tongan, Turkish, Ukrainian, Urdu, Vietnamese
Target Audience(s): Newcomer
Author(s): World Health Organization (WHO)
