Resource Topic: Mental Health and Wellness

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Pre- and post-migration stressors such as trauma, loss, and cultural adjustment may put refugees and other newcomers at a heightened risk for substance use disorders. Additionally, newcomers frequently face challenges accessing health care, further increasing their vulnerability to substance use disorders and their effects. To best support clients, service providers should understand substance use and […]

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Since the U.S. military’s evacuation from Afghanistan in 2021, political upheaval has led thousands of Afghan families to resettle in the United States. Many Afghan children and adolescents have experienced separation from and loss of loved ones, and service providers should understand how these losses impact Afghan youth clients’ overall mental health and wellbeing. This […]

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In this fact sheet by Settle In, readers will explore the significance of mental health in the U.S. and its impact on overall well-being. The video addresses how mental health influences daily life, relationships, and emotional resilience, particularly during the resettlement journey. It covers various sources of emotional support, such as friends, family, mentors, and […]

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This fact sheet by Settle In explains how stress impacts both physical and emotional well-being, causing changes in sleep, appetite, and energy levels. It covers common signs of stress, such as difficulty concentrating, mood changes, and feelings of isolation. Viewers will learn coping skills like maintaining a routine, getting enough sleep, moving your body, and […]

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In this video, we explore the cultural beliefs surrounding mental health, trauma, and substance use among Afghan newcomers. Designed for mental health and psychosocial support service providers, this video offers a comprehensive overview of Afghan-specific explanatory models for mental health and trauma, prevalent culture-bound syndromes, and help-seeking patterns within this community. By the end of […]

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In this video by Settle In, viewers will explore the significance of mental health in the U.S. and its impact on overall well-being. The video addresses how mental health influences daily life, relationships, and emotional resilience, particularly during the resettlement journey. It covers various sources of emotional support, such as friends, family, mentors, and professionals […]

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This video by SettleIn explains how stress impacts both physical and emotional well-being, causing changes in sleep, appetite, and energy levels. It covers common signs of stress, such as difficulty concentrating, mood changes, and feelings of isolation. Viewers will learn coping skills like maintaining a routine, getting enough sleep, moving your body, and connecting with […]

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This fact sheet from Settle In provides crucial information on maintaining emotional wellness, which is vital for overall health and resilience. It explains how emotions impact physical health, relationships, memory, and decision-making. The guide offers tips for stress management, including mindfulness, finding balance, and connecting with others. It also highlights when to seek professional support […]

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This video from Settle In focuses on emotional health and wellness, guiding viewers on how to understand their emotions and adapt to life’s challenges, such as stress and change. It emphasizes the connection between emotional and physical health, relationships, memory, and decision-making. The video offers practical advice on mindfulness, finding balance, connecting with others, managing […]

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Hosted on September 26, 2024, the training was delivered by Megan Rafferty, MA, LPC, LAC, Training Officer, Mental Health and Wellness, Switchboard; Jessica Dalpe, LMSW, Senior Technical Advisor, Safety & Wellness, International Rescue Committee (IRC); and, Malalai Safi, MPA, Senior Community Wellness Specialist, International Rescue Committee (IRC).  Many communities lack culturally informed mental health services […]