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In this fact sheet by Settle In, readers will explore the significance of mental health in the U.S. and its impact on overall well-being. The video addresses how mental health influences daily life, relationships, and emotional resilience, particularly during the resettlement journey. It covers various sources of emotional support, such as friends, family, mentors, and […]
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This fact sheet by Settle In explains how stress impacts both physical and emotional well-being, causing changes in sleep, appetite, and energy levels. It covers common signs of stress, such as difficulty concentrating, mood changes, and feelings of isolation. Viewers will learn coping skills like maintaining a routine, getting enough sleep, moving your body, and […]
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In this video by Settle In, viewers will explore the significance of mental health in the U.S. and its impact on overall well-being. The video addresses how mental health influences daily life, relationships, and emotional resilience, particularly during the resettlement journey. It covers various sources of emotional support, such as friends, family, mentors, and professionals […]
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This video by SettleIn explains how stress impacts both physical and emotional well-being, causing changes in sleep, appetite, and energy levels. It covers common signs of stress, such as difficulty concentrating, mood changes, and feelings of isolation. Viewers will learn coping skills like maintaining a routine, getting enough sleep, moving your body, and connecting with […]
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This fact sheet from Settle In provides crucial information on maintaining emotional wellness, which is vital for overall health and resilience. It explains how emotions impact physical health, relationships, memory, and decision-making. The guide offers tips for stress management, including mindfulness, finding balance, and connecting with others. It also highlights when to seek professional support […]
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This video from Settle In focuses on emotional health and wellness, guiding viewers on how to understand their emotions and adapt to life’s challenges, such as stress and change. It emphasizes the connection between emotional and physical health, relationships, memory, and decision-making. The video offers practical advice on mindfulness, finding balance, connecting with others, managing […]
