These handouts, created by the Center for Victims of Torture, cover a variety of topics regarding self-care and wellness for service providers, including health care providers. These are intended for the service provider to use in their own practice. The handouts cover the following topics:
- Better Sleep
- Boundaries
- Breathing
- Intentional Avoidance and Focus
- Grounding Techniques
- Intrusive Thoughts and Flashbacks
- Mindfulness
- Nightmares
- Progressive Muscle Relaxation
- Stretching
- Visualization
