Tip Sheet: Coping with Stress During COVID-19

Tip Sheet: Coping with Stress During COVID-19

This guidance document includes suggestions for coping with stress and supporting others during the COVID-19 emergency. Coping tips include staying connected with loved ones, remaining informed with accurate, reliable information, monitoring your physical health needs, going outside to exercise and walk pets, holding an image in your mind of the best possible outcome, and if you are religious or spiritual, following practices at home. Available in Simplified Chinese, Traditional Chinese, Haitian Creole, English, French, Korean, Spanish, Tagalog, and Vietnamese. https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/coronavirus-safety.html

Topic(s): Mental Health and Wellness
Subtopic(s): COVID-19
Resource Type: Tip Sheet

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